Produced in partnership with Trans Canada Chiropractic, this course focuses on the cornerstones of a healthy lifestyle – sleep, diet, and exercise. Topics discuss fatigue, sleep apnea, nutrition, weight management, illness and injury prevention, specifically as they relate to truck drivers. Examples of simple exercise routines designed for the road are also included.
The individual topics of this course are also available in standalone format.
Lessons : 6
Pass Score : 80
Equivalent Duration : 1d